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A highly structured and rigorous practice following a fixed, progressive series of poses synchronized with the breath. It builds heavy physical strength, stamina, and discipline.

A slower-paced, foundational style that pairs basic physical postures (asanas) with breathing exercises. It is ideal for beginners to learn pose alignment and relaxation.

Combines dynamic movements, breathing techniques, chanting, and meditation. It focuses heavily on spiritual awakening and balancing mental energy.